Mens Sana in corpore sano​

Services

01.

Getting to Know Your Company & Your Team

We start by diving deep into your company’s unique needs. Through thoughtful conversations and data-driven assessments, we identify areas like absenteeism, stress levels, or physical activity gaps, so we know exactly where to focus our efforts.
02.

Custom Wellness Plans

We design wellness strategies tailored to your company’s culture and goals. From stress-reducing mindfulness exercises to energy-boosting fitness sessions, we ensure every step is aligned with your team’s well-being.
03.

Onsite Group Fitness Classes

Forget the hassle of gym trips. We bring engaging, team-focused group classes directly to your workplace. From high-energy cardio to calming yoga, we’ve got options to suit every team and every fitness level.
04.

Tracking What Matters

Change doesn’t happen overnight, so we measure progress. Using surveys, we track things like activity levels and stress to see how our programs impact your team over time.
05.

Shaping a Healthier Work Culture

Wellness is more than just a buzzword—it’s about making fitness an integral part of your company’s daily routine. Whether it’s organizing energizing group workouts, offering on-site fitness sessions, or designing programs that encourage movement throughout the day, we help you create a workplace that prioritizes physical health while boosting team morale and productivity.
06.

Supporting Hybrid Workplaces

As remote work becomes more common, keeping teams engaged and connected is crucial. We design programs that not only motivate employees to return to the office but also strengthen team bonds. Together, we’ll create an environment that feels vibrant, inclusive, and full of energy, whether your team is in the office or working from home.

Our approach

We offer a complete range of mobile fitness and wellness programs designed to enhance employee health and well-being directly at your workplace. Our approach is built around calisthenics, an effective form of strength training that uses body weight to build muscle, improve flexibility, and boost endurance.

We design solutions that align with your company’s unique DNA and ESG goals. Our programs are flexible and fully customizable, tailored to the frequency and structure that meet your team’s specific needs.

Each session is an engaging group activity crafted to help employees build strength, increase energy levels, or find a sense of calm. By prioritizing both physical and mental well-being, we help create a healthier, more connected. workforce

Strenght & HIIT Block

Kickstart your session with high-energy Strength and HIIT training. These activities not only improve physical fitness but also encourage teamwork and productivity.

What’s Included:
• High-Intensity Interval Training (HIIT)
• Strength-focused exercises

Key Benefits:
• Boosts cardiovascular health and energy levels
• Reduces back pain and improves posture
• Fosters team collaboration and resilience

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Meditation & Mindfulness Block

We always end  our session with a calming meditation practices to nurture mental well-being. This block helps your people reset, reduce stress, and improve focus in their daily work.

What’s Included:
• Guided meditation
• Mindfulness exercises

Key Benefits:
• Promotes mental clarity and reduced anxiety
• Balances work and personal life
• Enhances overall job satisfaction

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Group of adults practicing yoga outdoors in a park surrounded by trees.

why
the ffit company

Every session is carefully structured to provide a comprehensive approach to wellness, starting with high-energy activities and concluding with relaxation techniques to leave your team refreshed and motivated.

Every business is unique, and so are its well-being goals. With The FFIT Company, you get tailor-made solutions that fit seamlessly into your company culture, helping you achieve healthier, more engaged teams.

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F.A.Q.

Supporting Subheading

We provide a wide range of mobile fitness and wellness programs tailored to your company’s unique needs. These include group fitness classes focused on calisthenics, cardio, strength training, and flexibility. We also offer mindfulness sessions to support mental well-being. All programs are customizable to align with your company’s goals and employee preferences.

We take the time to understand your company’s DNA, ESG goals, and the specific needs of your employees through an intake conversation. Based on this, we design tailored fitness and wellness solutions that fit seamlessly into your workplace culture, ensuring maximum engagement and effectiveness.

All our programs are delivered directly at your location. We bring the fitness experience to your workplace, making it convenient for employees to participate without the need for additional travel or time commitments.

Our programs are highly flexible, and sessions can be scheduled at the frequency that best suits your company’s needs. Whether you’d like weekly, bi-weekly, or monthly sessions, we’ll work with you to develop a schedule that aligns with your employees’ availability and wellness goals.

Calisthenics uses body weight to improve muscle strength, flexibility, and endurance. It’s a highly versatile form of exercise that is suitable for employees of all fitness levels. This approach not only enhances physical fitness but also builds resilience and confidence, promoting a healthier and happier workforce.

Regular fitness and wellness activities boost energy levels, reduce stress, and enhance focus, all of which contribute to improved workplace performance. Additionally, group sessions foster teamwork and collaboration, strengthening employee bonds and creating a positive, supportive work environment.